Weigh In record (no journal entry) for 21 March 2021
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1014 kcal
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Fat: 40.76g | Prot: 55.73g | Carb: 108.96g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Cebule, Jajko, Tasso Pryncypałki. Dinner: Zupa Ogórkowa, Tesco Wątroba z Kurcząt, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 3.9 lb a week
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Piotr.K.'s weight history
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