Weigh In record (no journal entry) for 21 March 2021
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281.1 lb
Lost so far: 33.7 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1143 kcal
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Fat: 30.02g | Prot: 76.19g | Carb: 139.40g.
Breakfast: Lidl Le Cremeux, Räucherlachs, Lidl Laugenbrötchen. Lunch: Haferschleim. Dinner: Mousse au Chocolat, Fenchel, REWE Beste Wahl Cherry Roma Tomaten, Couscous (Gekocht), Hähnchenbrustfilet. more...
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losing 1.2 lb a week
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F.r.E.d.D.y's weight history
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