Weigh In record (no journal entry) for 21 March 2021
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1380 kcal
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Fat: 64.91g | Prot: 65.86g | Carb: 129.10g.
Breakfast: Sonko Pieczywo Chrupkie, Pomidory, Delikate Serek Wiejski Lekki, Napój Sojowy Naturalny, Kawa. Lunch: Ziemniaki, Pudliszki Bigos z Mięsem i Kiełbasą, Biedronka Zupa Barszcz Ukraiński . Dinner: Dega Paprykarz z Łososia, Chleb, Szynka z Indyka, Pasta Jajeczna. Snacks/Other: Italiamo Cantuccini, Tarczyński Kabanosy Wieprzowe, Italiamo Cantuccini, Suszona Śliwka. more...
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1990 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...
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losing 3.1 lb a week
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