Weigh In record (no journal entry) for 21 March 2021
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220.7 lb
Lost so far: 7.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2095 kcal
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Fat: 100.70g | Prot: 116.69g | Carb: 178.36g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Gut & Günstig Lachsschinken. Lunch: Striegistaler Zwerge Camembert Leicht, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Vitalis Knuspermüsli, Fettarme Milch. Dinner: Burger King Whopper Jr. , Knorr Hackfleisch Schafskäse-Auflauf. Snacks/Other: Bauer der Große Bauer Pfirsich-Maracuja -45% Zucker, Milka Vollmilchschokolade, Fanta Fanta Zero, Lidl Belgische Meeresfrüchte, Coca-Cola Zero Sugar. more...
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3017 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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