Weigh In record (no journal entry) for 21 March 2021
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1583 kcal
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Fat: 69.34g | Prot: 84.84g | Carb: 113.95g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Burger. Dinner: Cheddar Cheese , Sliced Ham, Hamburger or Hotdog Rolls , Bakers Salticrax, Cheddar Cheese. Snacks/Other: Safari Peanuts & Raisins, Bakers Salticrax, Cheddar Cheese, Castle Lite (Bottle), Muscat Wine. more...
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gaining 3.1 lb a week
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