Weigh In record (no journal entry) for 20 March 2021
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104.6 lb
Lost so far: 14.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1442 kcal
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Fat: 79.38g | Prot: 92.16g | Carb: 104.87g.
Breakfast: Sweet Sam's Baking Company Banana Pound Cake. Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Soy Sauce, Portabella Mushrooms (Grilled) , Sweet Onions , Baked or Broiled Salmon. Snacks/Other: Ellenos Vanilla Bean Greek Yogurt, Nestle Kit Kat Ice Cream. more...
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losing 28.0 lb a week
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