Weigh In record (no journal entry) for 26 January 2011
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1811 kcal
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Fat: 79.28g | Prot: 86.71g | Carb: 206.00g.
Breakfast: Water, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mocha with Nonfat Milk, Chicken McNuggets (10 Pieces). Dinner: Crispy Chicken Salad, Caramel Mocha. Snacks/Other: Water, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, No Calorie Sweetener. more...
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1952 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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