Weigh In record (no journal entry) for 21 March 2021
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1139 kcal
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Fat: 46.38g | Prot: 29.28g | Carb: 158.04g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Peynes Lor Peyniri, Yumurta, Yeşil Zeytin, Badem. Lunch: Pırasa Yemeği. Dinner: Tarhana Çorbası. Snacks/Other: Elma, Havuç. more...
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losing 3.1 lb a week
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