Weigh In record (no journal entry) for 26 January 2011
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173.0 lb
Lost so far: 25.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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400 kcal
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Fat: 12.00g | Prot: 25.00g | Carb: 48.00g.
Dinner: Simple & Fit Two x Two x Two. more...
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losing 1.1 lb a week
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John O's weight history
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