Weigh In record (no journal entry) for 21 March 2021
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166.0 lb
Lost so far: 122.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1831 kcal
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Fat: 87.86g | Prot: 135.14g | Carb: 138.81g.
Lunch: Hard-Boiled Egg , Pure Protein Fruit & Nut High Protein Bar, Balance Bar Cookie Dough. Dinner: Turkey Wing (Skin Eaten), Steamed or Poached Snails. Snacks/Other: Clementines , Pure Unflavored Whey Protein Isolate, Bananas , Boiled Peanuts. more...
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steady weight
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