Weigh In record (no journal entry) for 10 December 2013
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1611 kcal
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Fat: 53.49g | Prot: 71.90g | Carb: 224.13g.
Breakfast: Sweetened Almond Milk, Mango, Spinach, Bananas. Lunch: Navels Oranges, Pear, Bananas, Extra Virgin Olive Oil, Zucchini, Leeks, Fried Egg. Dinner: Woolworths Australian Lamb Leg Steak Heart Smart, Broccoli, Zucchini, Leeks, Egg (Whole). Snacks/Other: Coles Pitted Dates, Coconut Water, Mixed Nuts. more...
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2039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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