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day 10: weird day yesterday with some not so diet friendly eating habits, but I had a gastro bug and didn't feel like eating at all. Still way under the RDI so its not all bad, and it was nice to eat a sandwich. Still not quite right today but improving. the weight drop was to be expected and tomorrow may be up a little, we will see - if not I might order a gastro bug once a week LOL
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276.0 lb
Lost so far: 6.2 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2013:
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2171 kcal
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Fat: 98.70g | Prot: 122.18g | Carb: 196.48g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: Kraft Cheese Singles Light, Western Star Light Spreadable, Corned Beef (Cured, Canned), Multigrain Bread. Dinner: Anchovy (Drained Solids in Oil, Canned), Domino's Pizza Meatball & Rasher Bacon Classic Crust Pizza. Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml), Bananas, Green Tea. more...
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4196 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes. more...
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losing 4.6 lb a week
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