Weigh In record (no journal entry) for 21 March 2021
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325.8 lb
Lost so far: 17.0 lb.
Still to go: 175.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1476 kcal
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Fat: 64.08g | Prot: 51.39g | Carb: 167.83g.
Elevenses: Cadbury Creme Egg. Lunch: Koka Chicken Noodles. Afternoon Tea: Space Raiders Pickled Onion. Dinner: Lurpak Spreadable Slightly Salted, Onions , Bisto Gravy Granules, Minced Beef (95% Lean / 5% Fat) , Mashed Potato. more...
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losing 0.8 lb a week
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