Weigh In record (no journal entry) for 26 January 2011
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1653 kcal
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Fat: 65.76g | Prot: 41.60g | Carb: 240.19g.
Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Orginal Whipped Light Cream, Banana, Hazelnut Creamer, Coffee, 12 Grain Bread. Lunch: Cheese Filled Ravioli with Meat Sauce, Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Manwich Original Sloppy Joe Sauce, Hot Dog Buns. Snacks/Other: Original Fruit Chews, Special Dark Chocolate, Gala Apples, 100% Juice - Fruit Punch. more...
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2127 kcal
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Activities & Exercise:
Housework - 6 hours and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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