Weigh In record (no journal entry) for 21 March 2021
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1703 kcal
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Fat: 97.48g | Prot: 109.77g | Carb: 95.04g.
Breakfast: 巴馬芝士（切絲狀）, 好菇道 鴻喜菇, Costco Salmolux 煙燻鮭魚片, 炒雞蛋（整個）. Dinner: 7-11 太和殿麻辣鍋. more...
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losing 6.2 lb a week
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