Weigh In record (no journal entry) for 26 January 2011
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2299 kcal
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Fat: 67.25g | Prot: 199.76g | Carb: 198.37g.
Breakfast: bacon, eggs, 2% Lactose free milk ralphs, Lower sugar maple brown sugar instant oatmeal ralphs. Lunch: beef veggie bowl. Dinner: garden salad, medium sweet potato. Snacks/Other: casein Optimum Nutrition, 2% Lactose free milk ralphs, optimum nutrition pro complex, 2% Lactose free milk ralphs, Nut clusters nature valley, orange, 2% Lactose free milk ralphs, optimum nutrition pro complex, cashews ralphs. more...
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losing 1.2 lb a week
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