|
Does that mean i'm over the plateau?
|
148.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
658 kcal
|
Fat: 37.59g | Prot: 33.36g | Carb: 55.53g.
Breakfast: Tea with Milk and Sugar. Lunch: Baby Spinach, Italian Salad Dressing, Cucumber (Peeled), Carrots, Mixed Salad Greens, Tomatoes. Dinner: Optislim VLCD Shake. Snacks/Other: Tea with Milk and Sugar, Pistachio Nuts, Cashew Nuts, Almonds. more...
|
|
2047 kcal
|
Activities & Exercise:
Standing - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JasminEmerald's weight history
|