Weigh In record (no journal entry) for 26 January 2011
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227.5 lb
Lost so far: 8.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1898 kcal
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Fat: 62.25g | Prot: 264.50g | Carb: 55.00g.
Breakfast: Turkey Bacon, Extra Large Eggs, Super Advanced Whey Protein. Lunch: 1/4 White Rotisserie Chicken (no Skin), Fresh Steamed Vegetables, Garlicky Lemon Savoy Spinach. Dinner: whey, Broccoli and Cauliflower Mix. Snacks/Other: Super Advanced Whey Protein, Light Cheese Heads String Cheese Sticks, Light Cheese Heads String Cheese Sticks. more...
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2986 kcal
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Activities & Exercise:
treadmill - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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