Weigh In record (no journal entry) for 21 March 2021
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124.8 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1344 kcal
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Fat: 36.60g | Prot: 105.81g | Carb: 150.62g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 泉發 野蜂蜜, 光泉 特濃5.1無加糖濃豆漿, 7-11 柚香和風雞肉沙拉. Lunch: 瓜瓜園 冰地瓜, 木盆 佛卡夏麵包, 好媽媽 纖麗水煮鮪魚罐頭, 木盆 低卡鮪魚沙拉, 木盆 和風油醋醬. Dinner: 光泉 無加糖黑豆漿, 7-11 茶葉蛋. more...
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losing 1.5 lb a week
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