Weigh In record (no journal entry) for 21 March 2021
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272.3 lb
Lost so far: 7.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1767 kcal
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Fat: 85.12g | Prot: 71.62g | Carb: 60.54g.
Breakfast: Plums , Fried Egg with Fat, Mushrooms , Turks Smoked Chicken Frankfurters, Beef Patties (100%, Frozen, Cooked) , Proctor & Gamble Metamucil . Lunch: prawn cutlets, rice paper, hoisin sauce, salad. Dinner: Exotic Food Tamarind Paste, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Belly. Snacks/Other: Pork Scratchings, Chardonnay Wine. more...
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3268 kcal
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Activities & Exercise:
Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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