Weigh In record (no journal entry) for 21 March 2021
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142.9 lb
Lost so far: 27.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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706 kcal
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Fat: 49.27g | Prot: 20.05g | Carb: 53.14g.
Breakfast: Coffee & Cream. Lunch: Celery, Tomatoes, Boiled Egg, Lettuce, Mayonnaise, Cucumber (with Peel), Tea with Milk. Dinner: Bega Tasty Cheese Slices, Tomatoes, Celery, Tea with Milk, Beetroot, Lettuce, Cucumber (with Peel). Snacks/Other: Gala Apples, Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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