Weigh In record (no journal entry) for 26 January 2011
|
176.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1469 kcal
|
Fat: 25.35g | Prot: 155.58g | Carb: 155.61g.
Breakfast: coffee, sara lee multi grain bread. Lunch: Smoked Deli Turkey. Dinner: peach cobbler, potato roll, brocolli, couscous plain near east, sole florentine. Snacks/Other: whey protein shake. more...
|
|
3678 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
thomasking's weight history
|