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It feels nice to be back to do what i need to do! And I'm losing weight!!!
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147.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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870 kcal
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Fat: 35.79g | Prot: 49.01g | Carb: 91.86g.
Dinner: Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: Original Potato Chips (Popchips), Frozen Mango Chunks, cherries, Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 4 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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