Weigh In record (no journal entry) for 20 March 2021
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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761 kcal
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Fat: 36.68g | Prot: 78.82g | Carb: 28.29g.
Breakfast: Kirkland Signature Tilapia. Lunch: Custard Pie, Kirkland Signature Mahi-Mahi . Dinner: Chicken Thigh (Skin Eaten). more...
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losing 1.1 lb a week
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