Weigh In record (no journal entry) for 20 March 2021
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169.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1868 kcal
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Fat: 88.84g | Prot: 87.05g | Carb: 190.05g.
Breakfast: IHOP Fried Eggs, Portland Ketchup Company Organic Ketchup, Applegate Farms Chicken & Maple Breakfast Sausage, Great Value Stevia, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Mott's Sugar Free Apple Sauce Cup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Kinder's Mild BBQ Sauce. Dinner: Ketchup, Swiss Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Great Value Half & Half, Honey, Great Value Half & Half, Wyman's Fresh Frozen Triple Berry Blend, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil. more...
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gaining 0.2 lb a week
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