Weigh In record (no journal entry) for 03 April 2009
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2009:
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1310 kcal
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Fat: 47.05g | Prot: 119.74g | Carb: 107.51g.
Breakfast: bsn, fish oil, glutamine, triple whey. Lunch: croutons, ceasar dressing, romain lettuce, chiken breast. Snacks/Other: Triple whey, almonds, apple, vpx. more...
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losing 3.5 lb a week
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joespara's weight history
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