Weigh In record (no journal entry) for 20 March 2021
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2159 kcal
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Fat: 84.80g | Prot: 64.91g | Carb: 219.56g.
Breakfast: Pirkka Makeutuspuriste, Kahvi, Kirsikkatomaatit, Moilas Tattarileipä, Becel Kevyt Margariini, Salaatti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Pirkka Makeutuspuriste, Kahvi, Omenapiirakka, Rainbow Digestive. Dinner: Olut, Valio Arki Juusto, Castelli Parmigiano Reggiano, Balsamico, Suola, Mustapippuri, Oliiviöljy, Kirsikkatomaatit, Tomaatit, Tuorekurkku (Kuorineen), Paprika (Punainen), Kukkakaali, Parsakaali, Kivikylän Kotipalvaamo Makkara. Snacks/Other: Suklaamousse, Konjakki, Kotimaista IPA Olut, Olut. more...
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1777 kcal
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Activities & Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 0.0 lb a week
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