MobileGoo's Journal, 20 March 2021

244.0 lb Lost so far: 21.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 34.60g | Prot: 62.01g | Carb: 227.39g.   Breakfast: Bananas, Dempster's 100% Whole Wheat Bread, Beatrice 2% Milk, Kraft Smooth Peanut Butter, Brown Sugar, Puffed Wheat Cereal (Fortified). Dinner: Brown Rice, Tilapia (Fish), Compliments Garden Salad, Kraft Calorie Wise Catalina Dressing, Delissio 3 Meat Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...