Weigh In record (no journal entry) for 20 March 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1919 kcal
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Fat: 77.22g | Prot: 130.88g | Carb: 160.44g.
Lunch: Great Value Hot Dog Buns, Great Value Uncured Beef Franks, Aldi USDA Choice Angus Beef Eye of Round Steak. Dinner: 1% Fat Milk, 1% Fat Milk, Elevation Cookie Dough Protein Nutrition Bar. Snacks/Other: Dos Equis XX Lager, Helen Grace Dark Chocolate Bar, Equate High Performance Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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