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Need to work hard this month to be comfortably out of the 160's.
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160.4 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1443 kcal
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Fat: 56.22g | Prot: 54.95g | Carb: 178.24g.
Breakfast: Publix Scrambled Eggs, Calavo Avocado. Lunch: Ambrosia Apple. Dinner: Meat Loaf, Sweet Potato. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, General Mills Cinnamon Toast Crunch Treats (24g), General Mills Lucky Charms Treats, General Mills Lucky Charms Treats. more...
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losing 4.9 lb a week
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