Weigh In record (no journal entry) for 20 March 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1241 kcal
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Fat: 42.43g | Prot: 103.51g | Carb: 125.72g.
Lunch: 煎蛋, 芋頭, 雞胸肉, 龍鬚菜, 過貓. Dinner: 紫番薯, 糯玉米, 油炸豆腐. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 黑咖啡, 美白產品. more...
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1440 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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