Weigh In record (no journal entry) for 20 March 2021
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225.6 lb
Lost so far: 13.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2719 kcal
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Fat: 127.84g | Prot: 131.05g | Carb: 28.02g.
Breakfast: Parmesan Cheese (Shredded) , Brussels Sprouts, Kroger Pork Rinds, Great Value Original Pork Sausage Patties . Lunch: Kroger Pork Rinds, Radish, Cheddar Cheese , Oscar Mayer Cotto Salami Cold Cuts. Dinner: Parmesan Cheese (Grated) , Outback Steakhouse Ribeye (10 oz), Parmesan Cheese (Grated) , Ranch Salad Dressing , Grape Tomatoes, Cucumber, Sunny Select Classic Caesar Croutons, Dole Romaine Lettuce. Snacks/Other: C&H Cane Sugar Cube, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Whiskey. more...
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losing 7.7 lb a week
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