filnuovum's Journal, 20 March 2021

276.9 lb Lost so far: 22.5 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 112.27g | Prot: 112.45g | Carb: 187.86g.   Breakfast: Lala Leche Deslactosada Light, Kellogg's Special K Original. Elevenses: Lala Leche Deslactosada Light. Lunch: Dolce Gusto Cortado, Papaya, Tortillas de Maíz, Nopal Asado, Arrachera. Dinner: Member's Mark Almendras, Vino Tinto de Mesa, Rib Eye, Aceite de Oliva, Selecto Brand Ensalada Campestre, Sopa de Verduras. more...

3752 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...