Weigh In record (no journal entry) for 09 December 2013
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269.5 lb
Lost so far: 12.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1957 kcal
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Fat: 72.94g | Prot: 61.44g | Carb: 257.23g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Carr's Table Water Crackers. Dinner: McDonald's McDouble. Snacks/Other: Apples. more...
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losing 0.4 lb a week
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