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Happy Saturday! So ready for the weekend! 😁😁😁
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195.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1471 kcal
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Fat: 71.59g | Prot: 67.34g | Carb: 143.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). Lunch: Lion's Choice French Fries (Large), Lion's Choice Roast Beef Sandwich. Dinner: Siete Cashew Queso, Boulder Canyon Olive Oil Kettle Cooked Potato Chips. Snacks/Other: Nature Made Vitamin B-12, Iron, BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Mega Green Tea Extract, Magnesium 500mg, Calcium, D3 1000 IU, Collagen, Zinc 50 Mg, Spring Valley Cranberry Extract 500 Mg, Spring Valley Omega-3 500Mg (Spring Valley), PMS Gummy Vitamins. more...
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losing 10.5 lb a week
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