Weigh In record (no journal entry) for 09 December 2013
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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782 kcal
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Fat: 26.76g | Prot: 53.03g | Carb: 93.14g.
Breakfast: Blackberry Jam, Whole Grain 15 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Cooked Salmon, Greens, Mixed Fruit. more...
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gaining 0.3 lb a week
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