Weigh In record (no journal entry) for 09 December 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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610 kcal
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Fat: 16.70g | Prot: 55.36g | Carb: 67.37g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Fuji Apples. Dinner: Bell Peppers, Cooked Asparagus (from Fresh), Deli Turkey or Chicken Breast Meat. Snacks/Other: Safeway Apple Fritter. more...
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gaining 7.0 lb a week
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dawnlmccormick's weight history
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