Weigh In record (no journal entry) for 09 December 2013
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1196 kcal
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Fat: 39.36g | Prot: 119.35g | Carb: 81.25g.
Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Raspberries , Red Tomatoes , Egg White . Lunch: Publix Green Bell Pepper, Chicken Breast (Skin Not Eaten), Tomatoes, Pinot Noir Wine . Dinner: Godiva Dark Chocolate Truffle, Lemon Juice , Almonds , Smoked Salmon. more...
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2053 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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