FocacciaBread's Journal, 20 March 2021

175.4 lb Lost so far: 9.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 54.60g | Prot: 44.02g | Carb: 96.31g.   Breakfast: Good & Gather Protein Bar Chocolate, Homemade Matcha Latte (ALMD). Lunch: Decaffeinated Tea Unsweetened, Mean Green Juice. Dinner: Splenda No Calorie Sweetener Packets, Silk Unsweetened Vanilla Cashew Milk, Decaffeinated Tea Unsweetened, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

2016 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...