Weigh In record (no journal entry) for 09 December 2013
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200.6 lb
Lost so far: 127.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1380 kcal
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Fat: 67.54g | Prot: 42.98g | Carb: 117.44g.
Breakfast: Cafe Escapes Cafe Mocha, Fiber One 90 Calorie Brownies Chocolate Peanut Butter Brownie. Lunch: Papa John's 14" Thin Crust Pizza - Sausage. Dinner: Chicken (Breaded and Fried). Snacks/Other: Samuel Adams Winter Lager. more...
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steady weight
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inmsweantitrust's weight history
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