Weigh In record (no journal entry) for 20 March 2021
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1804 kcal
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Fat: 80.26g | Prot: 98.00g | Carb: 97.37g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Keto Chocolate Chip Cookie, Mac's Original Pork Skins, Publix Chicken Cranberry Walnut Salad. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Smithfield Fully Cooked Bacon, Terra Plain Sweet Potato Chips, Marketside Grilling Asparagus, Green Giant Grilled Veggies - Zucchini, KFC Grilled Chicken Breast. Snacks/Other: 360 Double Chocolate Vodka, Jack Daniel's Tennessee Honey Liqueur. more...
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2746 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 53 minutes, Shopping - 1 hour and 30 minutes, Stairmaster - 26 minutes, Cable/Resistance Band - 38 minutes, Resting - 12 hours and 16 minutes, Sleeping - 6 hours and 17 minutes. more...
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losing 1.4 lb a week
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