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13.9% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2600 kcal
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Fat: 91.75g | Prot: 157.34g | Carb: 278.51g.
Breakfast: Belmont Aceite Vegetal, Huevo Revuelto, Selecta Harina con Polvos de Hornear, Body Fortress Creatine Fruit Punch, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Minuto Verde Choclo Grano, Tomates Rojos, Verduras Salteadas, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Medio, Cocido). Dinner: Barcel Takis Fuego, Président Queso Emmental Trozo, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Haribo Gomitas Ositos, Great Value Maple Creme Cookies. more...
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losing 7.7 lb a week
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