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Thanksgiving and vacation gained 3lbs. but lost them pretty quickly. need to get back to the gym.
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250.4 lb
Lost so far: 3.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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759 kcal
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Fat: 54.38g | Prot: 41.66g | Carb: 23.21g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Zulka Pure Cane Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Butterball Everyday Thin & Crispy Turkey Bacon, John Morrell Hardwood Smoked Bacon, Kroger Hot Pepper Cheese, Green Peppers, Onions, Milk (2% Lowfat with Added Vitamin A), Egg. more...
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losing 0.5 lb a week
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