Weigh In record (no journal entry) for 20 March 2021
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214.4 lb
Lost so far: 58.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1613 kcal
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Fat: 39.75g | Prot: 56.88g | Carb: 247.75g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half. Lunch: Great Value Strawberry Cream Cheese Spread, Kroger Plain Mini Bagels, Trader Joe's Honeycrisp Apple, Snyder's of Hanover Twisted Pretzel Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, VIP Mixed Veggies, Veetee Thai Jasmine Rice. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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