Weigh In record (no journal entry) for 09 December 2013
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1331 kcal
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Fat: 61.99g | Prot: 66.98g | Carb: 136.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Betty Crocker Rich & Creamy Frosting - Chocolate, Trader Joe's Organic Kidney Beans. Dinner: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Spinach Power Salad (Half). Snacks/Other: Tuna Salad, Planters Honey Roasted Peanuts, Turkey Meat. more...
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losing 0.7 lb a week
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