Zaw00d's Journal, 20 March 2021

Zaw00d's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2021

171.0 lb Lost so far: 10.8 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2021:

1058 kcal

Fat: 53.15g | Prot: 53.53g | Carb: 87.96g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Dinner: Bacon, Chicken Wrap. more...

1894 kcal

Activities & Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

losing 35.0 lb a week

3 Supporters Support

Comments

Today I just realized how much I'm down it's awesome! I appreciate the follows. Keep up the good work everyone!

25 Mar 21 by member: Zaw00d


	Submit a Comment You must sign in* to submit a comment*

Zaw00d's weight history

view complete history

Zaw00d's Journal, 20 March 2021

Submit a Comment

Other Related Links

Members

Zaw00d's weight history