Weigh In record (no journal entry) for 09 December 2013
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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400 kcal
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Fat: 22.59g | Prot: 21.53g | Carb: 26.75g.
Breakfast: Scrambled Egg (Whole, Cooked), Freshly Squeezed Grapefruit Juice. more...
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losing 7.0 lb a week
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