Weigh In record (no journal entry) for 20 March 2021
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166.8 lb
Lost so far: 25.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1141 kcal
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Fat: 46.01g | Prot: 56.07g | Carb: 133.40g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Good Foods Group Organic Avocado Mash, Echo Falls Smoked Scottish Atlantic Salmon, Coffee with Cream. Lunch: Dempster's 100% WholeGrains 12 Grain Bread, Toasted Sweet Roll, 365 Kefir. Dinner: Bonne Maman Strawberry Preserves, Kemps 2% Lowfat Cottage Cheese. Snacks/Other: Fred Meyer Smoked Salmon Spread, Almonds, Mango. more...
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gaining 1.0 lb a week
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