Weigh In record (no journal entry) for 09 December 2013
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146.0 lb
Lost so far: 90.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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331 kcal
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Fat: 8.56g | Prot: 19.17g | Carb: 43.24g.
Breakfast: Great Value Lowfat Yogurt - Strawberry (6 oz). Lunch: Won Ton Soup (Wonton). more...
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losing 3.5 lb a week
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