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🙂
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301.4 lb
Lost so far: 54.2 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1168 kcal
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Fat: 38.20g | Prot: 88.96g | Carb: 119.48g.
Breakfast: Egg White , Cantaloupe (Muskmelon), Strawberries , Mini Protein Waffle, Granny Smith Apples. Lunch: Subway 6" Turkey Breast. Dinner: Egg White , Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Snacks/Other: Great Value Light String Cheese, Strawberries, Kiwi Fruit, RxBar Minis Chocolate Sea Salt, Great Value Homestyle Meatballs. more...
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3656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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